Forks Over Knives

I saw a video on Netflix called "Forks Over Knives". It was very good, and I would recommend watching it or listening to it while you are decluttering or doing dishes. It talked about the health benefits of a plant based diet, and includes several people who changed their diet and got off medicine and also research to back up their findings. I find that I need to make positive changes slowly so they will change, but I am moving in the right direction.