Monday, December 14, 2020

December Water Challenge: Drink then Eat

 The past few days, we have been surrounded by a lot of great looking treats.  It is really hard to say no, and if you eat one it is hard to stop!  So, drinking a glass of water before having a treat is helping to manage this a bit better.  Whether it is a treat or a heavy meal, drink water beforehand.  It makes such a difference.  The last thing I want after the holidays is to have 5 extra pounds to have to lose.  It is so easy to gain, but so hard to lose.  

Water isn't my favorite thing to drink.  I do it for the health benefit, not the taste.  Interesting how some of the best things in life for you are free or very cheap.

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