Saturday, January 1, 2022

January 2021 Exercise Videos

 The holidays are behind us and time to get back to a good exercise routine.  This month, we will try to post some exercise videos that we have liked.  What really matters is that you do something.  It doesn't really matter what it is, as long as you just do it.  I have been trying to do 6000 steps a day on a regular basis.  That seems to work best in my schedule.  But, it is nice to change it up here and there.  This is a short video, but your arms will burn afterwards.  It is a great video when you don't have a lot of time to exercise.

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