This video has you do several exercises for 45 seconds each with a 15 second rest in between.
These are the exercises:
Exercises: * High knees * Low plank to high plank * Half burpees * Toe touches * Squat jump * Side plank * Alternate lunges * Jumping jack * Hip thrust * Butt kicks
This is a perfect workout to do before eating that yummy Thanksgiving dinner!
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