To help control portions when eating out or eating a treat that isn't the healthiest, cut it in half and share. You still get a chance to taste it, but you don't end up eating too much. Half of a burger is enough and so is half a shake or half an order of fries to go with it. Split a meal and enjoy going out, but eat less and spend less while you are eating healthier. Saving money is a positive by product of eating less.
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