Monday, November 9, 2020

November Exercise Videos: Fabulous 50's

 This exercise video came up on my youtube home page.  I guess it was because I was doing other easy videos, since I am not an exercise guru.  Anyway, I tried it out of curiosity.  It was originally made for women over 50, but anyone can do it.  I sure felt better afterwards.  You alternate 30 seconds walking and 30 seconds toning.  It is similar to Holly Dolke's video, but a bit easier since it is all standing.   So, if you are newer to exercise or just want a low impact cardio workout for the day, check it out.



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