Thursday, November 5, 2020

Excercise Videos: Lee Holden Qigong

 


Here is a different type of video for today.  It is by Lee Holden and it is a Qigong video.  In Chinese, your chi is your breath or air.  Gong in Chinese means to move.  Basically, this exercise has some deep breathing that helps your energy/air/chi to flow in your body.  It may sound strange, but you sure feel good after doing it!  

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