The result? We didn't eat very healthily, and I lost my grocery-budgeting muscles. And my real muscles. That is why 2018 is going to be a year to regain all of my atrophied muscles.
I'm re-committing to a healthier, less expensive way to feed my family. I am one who likes routines, so I've come up with a 'routine' for my meals, so I don't have to think about much. Another thing I wanted to do is post about it here, so I am held accountable. I hope you will glean something interesting or useful from these posts, but ultimately, I am posting to help me stay on track.
Here is my weekly dinner plan:
- Sunday: New recipes/special recipes and dessert (Roast, steak, salmon)
- Monday: Pasta (Spaghetti, Beach st. Chicken, Lasagna, Mac and cheese)
- Tuesday: Tacos/Mexican (Enchiladas, tacos, taco salad)
- Wednesday: Stir Fry/Asian (Korean beef, Teriyaki chicken, fried rice)
- Thursday: Soup (clam chowder, split pea soup, chili, chicken noodle, veggie stew)
- Friday: Pizza (pepperoni, chicken bbq, garlic chicken)
- Saturday: Grill (gyros, burgers, teryaki chicken skewers, veggies)
When it comes to lunches, I plan to have a rotation of the following:
Breakfast will be selected from the following, convenient, easy, and healthy options:
Along with my weekly dinner plan, I have my list of basics that I always like to have around. This will be my skeleton weekly shopping list. I have been shopping at Aldi, which is nice because I can grab the basics and not have to worry so much about shopping sales.
- Bagels
- PB&J
- Tuna/Tuna melts
- Ham and Cheese rolls
Breakfast will be selected from the following, convenient, easy, and healthy options:
- Cereal (bran flakes, plain cheerios, chex)
- Fruit
- Yogurt
- Oatmeal/Hot Cereal with blueberries
- Eggs
- Breakfast 'cookies'
Along with my weekly dinner plan, I have my list of basics that I always like to have around. This will be my skeleton weekly shopping list. I have been shopping at Aldi, which is nice because I can grab the basics and not have to worry so much about shopping sales.
- Fruits: Apples, cuties, bananas, craisins
- Vegetables: Mushrooms, zucchini, carrots, lettuce, tomatoes, cucumbers, onions, spinach
- Dairy: Plain Greek yogurt, milk, almond milk, vanilla yogurt
- Meat: Ham, chicken, ground turkey
- Other: Eggs, pistachios/almonds, pasta, refried beans, salsa, tortilla chips, hummus, cereal
Ultimately, I'm not sure how much to budget for all of this. While we've done the $50 grocery challenge for a while, I have a family of 5 now, and I want to see how it will all work out. I expect I'll be able to pull it off at $75 a week, but only time will tell.
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